What Is Cardamom Good For?

Cardamom is a spice that comes from a plant of the same name. It has a strong, spicy flavor that is good for both sweet and savory dishes. As well as adding flavor to food, cardamom has quite a few health benefits too.

The volatile oils in cardamom help with digestion, stomach pain, bad breath, nausea, and constipation. Cardamom also contains antioxidant compounds which are protective against inflammation caused by diseases like arthritis. Luckily though, this wonder spice is easy to include in our diet.

Cardamom is the world’s third most expensive spice, usually used in Indian cuisine. It’s also known to be a natural remedy for stomach upset.

Health Benefits Of Cardamom.

Why is cardamom good for you?

It’s fine to eat cardamom if it makes you feel good. Like other spices and herbs, it can help with digestion, stomach problems, bad breath, nausea, and constipation.

As mentioned above, cardamom is a natural remedy for a wide range of health issues. If you’re suffering from stomach pain or indigestion, cardamom can help relieve your symptoms. It can also help with indigestion by increasing your digestive juices and helping to move things along. Cardamom is also known to help with heartburn and irritable bowel syndrome. It can aid in controlling diarrhea by making it go away quicker.

Cardamom can help with respiratory issues and even nervous disorders. It may also help with pain relief and weight loss. For weight loss specifically, cardamom contains plant compounds called polysaccharides that aid in suppressing hunger. If you’re looking for an inexpensive way to improve your health, cardamom might be the answer!

What Does Cardamom Taste Like?

Most cardamom seeds have a very delicate aroma and taste, with an almost menthol-like flavor. However, it depends on whether it is green or black cardamom.

Green cardamom can be sweet and spicy at the same time. The black cardamom, on the other hand, has an almost smoky, minty, menthol-like flavor.

The most common form of cardamom is the “white cardamom” and “black cardamom”, while the other, “red cardamom”, is a more rare and expensive variety.

What Does Cardamom Smell Like?

Cardamom has a beautiful aroma that is often compared to an orange. Its spicy, earthy, and sweet aroma makes it a favorite in Indian cuisine. It also has a wonderfully fruity and floral scent that can come from cardamom in the morning.

Cardamom is a valuable ingredient in traditional medicines. The beneficial health benefits of cardamom are attributable to its ability to improve respiratory function.

What Happens If We Eat Cardamom Daily?

While cardamom is not a miracle weight-loss food, it has some very beneficial properties. One study found that cardamom was effective for reducing weight.

And since there are no reported adverse effects of cardamom, it’s safe to say you can take it daily. However, it is necessary to talk to a health professional before taking cardamom pills or other supplements.

Generally speaking, cardamom is safe for most people.

Cardamom recipes

If you want to prepare your meals and make them taste better, use some cardamom. Here I share a cardamom drink recipe with you.

Ingredients

2 tablespoons of cardamom seeds

2 tablespoons of maple syrup

1 tablespoon of ginger root, peeled and chopped

1 tablespoon of cinnamon

1 tablespoon of cloves

5 teaspoons of powdered coconut oil

Preparation

• Add cardamom seeds, maple syrup, ginger, cinnamon, and cloves to a bowl.

• Grind all the spices in a blender until the mix is completely smooth.

• Place the mixture in a saucepan over low heat.

• Whisk continuously until the mixture is well combined.

• Add the coconut oil, stirring regularly.

• Cook the mixture on low heat for 1 to 2 minutes, until the cardamom seeds and spices, start to pop.

• Serve the cardamom drink hot or chilled.

Cardamom Cookies

You don’t have to eat cardamom to enjoy its benefits. These vegan, gluten-free cookies are perfect for holiday parties or even make for yourself. They’re super delicious and easy to make, and they’ll be a hit at any family gathering. If you make a batch today, you’ll be set for cookie emergencies all year round.

Ingredients

• 4 cup wheat flour
• 4 cup sugar (you can easily replace sugar with Manuka honey)
• 2 teaspoon salt
• 8 egg
• 4 teaspoon powdered green cardamom
• 2 cup unsalted butter

Preparation

• Preheat the oven while preparing the cookie dough
• Preheat the oven to 160 degrees C. In a bowl, combine sugar, cardamom powder, and butter. Beat mixture to combine properly for 4-5 minutes.
• Add eggs, salt, and flour to the mixture. That makes kneading the dough easier.
• Add eggs one after the other while beating the mixture. After this, add salt and flour to prepare a soft dough.
• Spoon the dough on baking sheets. Make them of equal sizes.
• Bake cookies until golden brown. When they are well-baked take them out on a wire rack to cool.

Cardamom Coffee

For those who prefer a different form of caffeine, cardamom also lends itself very well to make a fantastic cup of coffee. Many coffee shops across India prefer cardamom coffees for their unique taste.

The strong, pungent smell of cardamom acts as a sexual stimulant, which is why many Indians add cardamom to their beverages and add it to curries and dishes. If you’re a bit hesitant to start brewing up a cup of your favorite dark roast, you might want to try the old-fashioned method of adding cardamom to hot water.

Aside from using the spice in coffee, you can use it to enhance any dish, whether it’s adding a pinch to salads and fruits, adding a teaspoon to cookies, or sprinkling it over rice.

Cardamom Tea

There are many ways you can enjoy this strong, spicy spice. You can sprinkle it on fruit, sprinkle it on cereal, add it to your coffee or tea, and combine it with brown sugar and cinnamon. These are some of the more popular ways you can include cardamom in your diet.

To make cardamom tea, combine cardamom seeds and pods in hot water. To get the best out of the pods, crush them before use.

Cardamon tea has been said to help maintain a healthy weight and boost the immune system.

Can I Drink Cardamom Tea At Night?

Cardamom tea is rich in caffeine. Caffeine affects people differently. Some people can consume it after 8pm and have a good night sleep. On another hand caffeine works as awakening trigger , so it is best not to drunk after 8 pm. So there is no answer for all. It is all about trial and error.

Cacao and Cardamom

Cardamom can also be included in cocoa recipes. The combination of these two spices can make for a chocolate that is warm and sensual.

The cacao beans used to make cocoa powder are high in a mineral known as flavanol. This nutrient is necessary for the brain development of infants and children. The flavanol also helps your body to better digest the nutrients in the cacao. For the health-conscious among us, the health benefits of cacao powder are plentiful.

These properties make it possible for cardamom to be included in some of the world’s most incredible chocolate recipes.

Cardamom Replacement

In recent years, there have been many different types of alternative spices available in the market. There are alternatives to black pepper, cinnamon, cloves, and many more. Each type of alternative spice has its distinct flavor, aroma, and flavor. While they aren’t as fragrant as cardamom, they’re still quite tasty. Cardamom, in particular, is often known to be a great substitute for cloves in cooking.

Here are a few alternatives to using cardamom in cooking:

• Cumin

• Cloves

• Cinnamon

• Nutmeg

These are spices that have a similar aroma and flavor to cardamon

 Cardamom Essential Oil

This essential oil comes from the seeds of the cardamom pod, along with the pepper, caraway, and fennel.

It’s often combined with pepper to create a kind of Indian pepper cardamom blend. Cardamom and its essential oil has a strong, earthy aroma, and is used as a flavor for soups, chutneys, baked goods, and dried fruit.

Cardamom contains powerful antioxidant compounds, which have anti-inflammatory and antimicrobial properties. Cardamom essential oil may be a useful substitute for linseed oil in cold compress.

You will be surprise but water can also a natural blood thinner. You can read Is water natural blood thinner here.

Feel free to navigate around and you can learn a lot about food, drink and how it affects our blood condition.