Avocado health facts and how avocado affects our body

Effect of avocados on blood sugar

After some research done on people living with diabetes, it was found that avocados doesn’t impact blood sugar levels significantly. Avocados in moderation is a good choice for someone living with diabetes since they are low in carbohydrates, but high in fibre. There are still other high fibre foods that may spike blood sugar levels, so it’s always a good idea to do your research.

Is avocado a blood thinner?

Strictly speaking, yes. Since avocados contain calicylate, it may cause blood to not clot properly. Other foods that contain calicylate are berries, chillies and cherries. If you are taking certain medications, you need to speak to your physician about your diet. Especially since certain foods react to certain medications. Avocados are one of those fruits that works as a blood thinner.

Hematicfood youtube channel also conducted an experiment with avocado to find an answer Is avocado a blood thinner? The video can be informative especially if you are a diabetic or pre-diabetic person and want to know how avocado affects the sugar level.

You are interested to know other natural blood thinners you can navigate to the post by clicking on the link.

Avocado health benefits

Avocados might be one of the most popular Millennial things out there. Avo on toast! Just Google it, you’ll see what I mean. This delicious fruit has done its time on every social media platform out there. But now it’s back, because people have realized just how good it is for you. Packed with approximately 20 vitamins, minerals antioxidants, it is great on toast, on pizza, or as a delicious guacamole. Thanks to lutein it also protects your eyes. Carotenoid also helps to keep free radicals and harmful light out of your eyes. You will find that the older generation who consumes avocados are less likely to get cataracts and macular degeneration. If you are sick of banana bread after the pandemic, then opt for a slice of toast with avocado on it. Not only does it contain triple the amount of iron, copper, magnesium and potassium, it is also a good alternative. Furthermore it is full of fat-soluble vitamins such as vitamins A, E and K. The fibre in avocados also have amazing health benefits that helps to not only stabilize blood sugar levels, but to also maintain weight control. Due to the fibre in avocados it can also help with proper and regular bowel movements. Avocados are furthermore an excellent source of monounsaturated fats, as well as containing phytonutrients, which are examples of anti-inflammatories, reducing degenerative disorders.

Is avocado an antioxidant?

Well, of course it is! With all those vitamins and minerals hiding in its green skin, it is packed full of antioxidant goodness. With just half of an avocado, you can fill your daily 30% intake of B6. This nutrient helps to suppress inflammation and protects against oxidative damage. As already mention above avocado is an amazing fruit for Diabetic or pre-Diabetic person

Turmeric is another good antioxidant it is also good natural blood thinner. Click on the link to read more about Turmeric.

How do I preserve an avocado?

There are so many stories out there about freezing them, dunking them into water, or coating them with lemon juice. But the solution is actually so easy. Leave the pit and the skin on, as this slows oxygen from reaching the flesh. Then put saran wrap over it to block out the rest of the air, and presto! A fresh avocado in the fridge for at least two days. But now you have another problem. You’ve scooped out all of the good green stuff. Not a problem! Just put it in a container and cover it with saran wrap directly on the avocado so that no bubbles are present. This should keep the green stuff good for two days.

Grilled avocado and its benefits

These days you can put just about anything on the grill, but what about fruit? Why not? Grilled avocados enhances the flavour and goodness of this amazing superfruit. For more amazing recipes, go to Youtube or Grilled avocado – cooking books